For most, instinct is the best way for every mother to handle such a situation but would learning more about these things hurt? No one could contend that there are indeed a lot of things that you could learn from the experiences of other people.

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“Now we can more fully address a real need in the community,” said Taylor, director of the child care center.

The Most Rev. Bishop Timothy A. McDonnell, of the Roman Catholic Diocese of Springfield, will bless the center’s newly constructed building on Aug. 9 after Notre Dame’s 10:30 a.m. liturgy. Tours of the new infant-toddler building will follow.

The center, located on 35 Pleasant St., welcomes children and families of all faiths with the former school building housing youngsters from 2 years and 9 months old to preschoolers up to age 6. The new infant-toddler building will open its doors to children from 4 weeks old to 2 years and 9 months.

Taylor noted when the center first opened its preschool in September 2007, they had a single set of twins to care for.

In less than two years, the preschool has grown to include 22 children. With the additional space, they will have room for 63.

“When the parish school closed, Father Champigny didn’t want the building to just sit there and deteriorate,” Taylor said.

“I had mentioned before that we should have a preschool or daycare center, and that must have stuck in the back of our pastor’s mind,” she added about being asked to lead the center.

The new infant-toddler building features three rooms, each of which can house up to nine children.

“Since we first opened Our Lady’s Child Care Center in 2007, it has been well received by the community – clearly filling an important need for our working families. The Notre Dame parish community is blessed to have this effort as part of our parish outreach and we are excited that as it now expands even more, local families will benefit from its services,” said the Rev. Thomas Champigny, pastor of Notre Dame parish.

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Spanking isn’t the best way to discipline children. The goal of discipline is to teach children self-control. Spanking may teach children to stop doing something out of fear. There are better ways to discipline children.

One good way for infants and toddlers is called “redirecting.” When you redirect a child, you replace an unwanted (bad) behavior with an acceptable (good) behavior. For example, if throwing a ball inside the house isn’t allowed, take your child outside to throw the ball.

With older children, try to get them to see the consequences of their actions and to take responsibility for them. For example, you can explain to your child that everyone had to wait for dinner because he or she didn’t set the table when asked. Explain that your child has to wash the dishes after dinner because he or she didn’t set the table before dinner.

How can I be a good parent?

There’s not just one right way to raise children. And there’s no such thing as a perfect parent or a perfect child. But here are some babysitting guidelines to help your children grow up healthy and happy:

• Show your love. Every day, tell your children: “I love you. You’re special to me.” Give lots of hugs and kisses.
• Listen when your children talk. Listening to your children tells them that you think they’re important and that you’re interested in what they have to say.
• Make your children feel safe. Comfort them when they’re scared. Show them you’ve taken steps to protect them.
• Provide order in their lives. Keep a regular schedule of meals, naps and bedtimes. If you have to change the schedule, tell them about the changes ahead of time.
• Praise your children. When your children learn something new or behave well, tell them you’re proud of them.
• Criticize the behavior, not the child. When your child makes a mistake, don’t say, “You were bad.” Instead, explain what the child did wrong. For example, say: “Running into the street without looking isn’t safe.” Then tell the child what to do instead: “First, look both ways for cars.”
• Be consistent. Your rules don’t have to be the same ones other parents have, but they do need to be clear and consistent. (Consistent means the rules are the same all the time.) If two parents are raising a child, both need to use the same rules. Also, make sure baby-sitters and relatives know (and follow) your family rules.
• Spend time with your children. Do things together, such as reading, walking, playing and cleaning house. What children want most is your attention. Bad behavior is usually an attempt to get your attention.

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- Have regular family meals.

- Server a variety of healthy foods and snacks.

- Be a role model by eating healthy yourself.

- Avoid battles over food.

- Involve kids in the process.

Family Meals

Family meals are a comforting ritual for both kids and parents. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also:

- more likely to eat vegetables, fruits and grains

- less likely to smoke, use marijuana, or drink alcohol

- less likely to snack on unhealthy foods

Teens may turn up their noses at the prospect of family meal not surprising because they’re busy and want to be more independent. Yet studies find that teens still want their parents’ advice and counsel, so use mealtime as a chance to reconnect. Also, consider trying these strategies:

- Keep mealtime calm and congenial – no lectures or arguing

- Allow your teen to invite a friend to dinner.

- Involve your teen in meal planning and preparation.

Stocking Up on Healthy Foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines – the foods that you serve for meals and have on hand for snacks. Follow these basic guidelines:

- Work vegetables and fruits into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve vegetables or fruit at every meal.

- Make it easy for kids to choose healthy snacks by keeping vegetables and fruits on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain and cheese.

- Server lean meats and other good sources of protein, such as fish, nuts, beans, and eggs.

- Choose whole-grain breads and cereals so kids get more fiber.

- Limit fat intake by avoiding deep-fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.

- Limit fast food and low-nutrients snacks, such as candy and chips. But don’t completely ban favorite snacks from your home. Instead, make them “one-in-a-while” foods, so kids don’t feel deprived.

-Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

How to Be a Role Model

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “This is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these save negative feelings in their kids. Try to keep a positive approach about food.

Don’t Battle Over Food

It’s easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.

Kids should decide if they’re hungry, what they’re hungry, what they will eat from the foods served, and when they’re full. Parents control which foods are available to the child, both at mealtime and between meals. Here are some guidelines to follow:

- Establish a predictable schedule of meals and snacks. It’s OK to choose not to eat when both parents and kids know when to expect the next meal or snack

- Don’t force kids to clean their plates. Doing so teaches kids to override feelings of fullness.

- Don’t bribe or reward kids with food. Avoid using dessert as the prize for eating the meal.

- Don’t use food as a way of showing love. When you want to show love, give kids a hug, some of your time, or praise.

Get Kids Involved

Most kids will enjoy deciding what to make for dinner. Talk to them about making choices and planning a balanced meal. Some might even want to help shop for ingredients and prepare the meal. At the store, teach kids to check out food labels to begin understanding what to look for.

In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.

School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes. Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

There’s another important reason why kids should be involved: It can help prepare them to make good decisions on their own about the foods they want to eat. That’s not to say they’ll suddenly want a salad instead of french fries, but the mealtime habits you help create now can lead to a lifetime of healthier choices.

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During breastfeeding nutrients and antibodies pass to the baby while it helps to strengthen the maternal bond. Most people agree that, under normal circumstances, breastfeeding is best for your baby. It provides the perfect nutrients and has many known benefits:

-Superior nutrition
Breast milk has just the right amount of fat, sugar, water, and protein that is needed for a baby’s growth and development.

-Most babies find it easier to digest breast milk than they do formula. The protein that is present is more nutritious and digestible that the major protein component of cow’s milk. The mother’s fat is also more easily broken down. Infants also have an easier time absorbing the important micro nutrients in breast milk than those in cow’s milk. The proportion of protein in mother’s milk is lower than in cow’s milk, making it more digestible.

-Breastfeeding also helps a mother bond with her baby. Physical contact is important to newborns and can help them feel more secure, warm and comforted

-Breast milk has agents called antibodies in it to help protect infants form bacteria and viruses and to help them in fighting off infection and disease. Breastfed babies are less subject to lower respiratory infections, ear infection, septicemia and urinary tract infections. virtually no baby is allergic to breast milk, while certain substances in cow’s milk can trigger allergic responses.

-Human milk straight from the breast is always sterile, never improperly prepared, contaminated or spoiled.

-Breastfeeding saves time and money. You do not have to purchase, measure and mix formula, and there no bottles to warm in the middle of the night.

-Nursing uses up extra calories making it easier to lose pounds gained from pregnancy. It also helps the uterus to get back to its original size more quickly and lessens any bleeding a woman may have after giving birth.

-Breastfeeding may lower the risk of breast and ovarian cancer.

-Nursed babies are healthier. The rates of constipation and diarrhea are lower in breast-fed children. Also, breastfeeding is less likely to cause overweight infants or obese children later in life.

-Breastfeeding in convenient for the mother. It requires no planning, packing or equipment. It is always available, and at just the right temperature.

* Always check bath water temperature with your elbow or wrist before putting your baby in to bathe.
* Never, ever, leave your child alone in the bathtub or near any water.
* Keep medicines and cleaning products in containers with safety caps and locked away from children.
* Don’t leave your baby alone in highchair.
* Lock household cleaning product, matches, knives, and plastic bags away from children.

Cleaning Tips

While keeping the newborn clean these guidelines can be taken into account:

* There is no need to bathe the baby everyday.
* While sponging your baby, always wash his/her face first while the water is the cleanest.
* Make sure that the nappy is dry and clean and in case the nappy gets infected, using a little antiseptic powder will help dry it.
* Always remember to wash the baby’s hands after he/she has come in contact with pets.
* Do not use disinfectants on your baby’s skin, because they take away the skin’s natural ability to fight infection.
* Till the baby is four months old, sterilize everything that goes into your baby’s mouth. Try keeping him/her away from people that are sick.
* After 4 months continue sterilizing milk utensils and water bottles.
* Never leave it at room temperature for too long, be careful about storage and heating milk.
* Good food preparation rules should be followed.

Tips to protect children from environmental threats

* Help children breathe easier.
* Don’t smoke or let others smoke in your home or car. Keep your home as clean as possible. Dust, mold, certain household pests, can trigger asthma attack and allergies.
* Protect children from too much sun. Have them wear hats, and protective clothing.
* Keep them out of the mid-day sun.
* Protect the children from lead poisoning.
* Protect children from carbon monoxide (CO) poisoning.
* Keep pesticides and other toxic chemicals away from children.
* Always wash children’s hands before they eat and often wash their toys and bottles.
* Wash floors and window sills to protect kids from dust and peeling paint contaminated with lead – especially in older homes.
* To keeps pests from coming into your home, put food and trash away in closed containers.

The kitchen it can be a fascinating place for young children. They see grown-ups working briskly in the kitchen, watch the steam rise from pots on the stove, and smell what’s on the menu that night. Even older kids might be intrigued by how baked goods and meals come together. It isn’t always convenient to invite them into the kitchen to help, but consider doing so when time allows.

Younger kids can watch on what you’re doing and help out with small tasks, like setting the table or stirring something. Older kids can be taught how to measure ingredients and crack eggs. Even teens might be
lured into the kitchen to help you something by telling them they can choose the dish and you’ll help prepare it with them.

To the kids, it will seem like fun, but there are other benefits to this time together:

-Preschoolers
see on how the dishes they eat are put together, and they get a hands-on experience, which is great way to learn and feel like they are helping out.

-School-age kids
can learn some cooking basics or lessons and use their skills in math as they help combine ingredients for the recipes. You can also use the time to talk about good nutrition and why you chose the ingredients you’re using. it can lay groundwork healthy eating later on.

-Teens
might appreciate the chance to improve their skills in cooking – good preparation for when they’ll need to cook for themselves. they might be interested in trying different cuisines. Do they love Asian foods? Visit and Asian market and put together something authentic.

Parents get out of this kitchen togetherness, too. First, there’s the quality time you’ll share. Then there’s a pleasure of sitting down the table together to enjoy what you’ve whipped up.

Here are some tips for having fun and staying safe while you’re cooking with kids

Choose the Right Time
If you’re going to have kids helping you in the kitchen, you don’t want to be on a tight time schedule. Instead of involving them in the dinner you have to cook lightning-fast, enlist their help on a weekend afternoon.

With younger kids, choose a time when they’re well-rested and not easily frustrated. And It’s also a smart idea to have another adult in the kitchen to help you something like helping you to keep an eye on your junior chef.

Choose the Right Tasks
Plan ahead a little when deciding what you’ll prepare together. For younger kids, consider starting with simple dishes with fewer than five ingredients. Then your child won’t have to wait it out while you tackle a complicated step. A tossed salad or easy muffin recipe can be good starter projects. Older kids can take cooking to the next level and work with you on more challenging recipes.

Stress Safety
Children need a supervision when they’re in the kitchen. Preschoolers must learn not to touch whirring electric beaters, hot pans. and stove tops.

Here are some safety tips:

-Give frequent reminders about what’s OK to touch and which items can hurt them.

-Talk about which kitchen tasks are for kids and which are for grown-ups.

-Establish a kitchen rules, such as washing hands and not touching knives or stove knobs.

Even older kids are need to be remind for their safety, especially if they’re working with knives and appliances, or at the stove.

Loosen Up
Kids cannot be counted on to be neat in the kitchen. Even adults have trouble with that. To make your experience together more enjoyable. Try to be patient and allow for some extra mess. To prevent cooking disasters, be sure that your child isn’t measuring ingredients over the bowl – risking a big oops. Instead, you might measure them separately and put them in bowls, like they do on TV cooking show.

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Below are some suggestions that your child care provider to promote for healthy eating in your children.

More than graham crackers

Help build self-esteem and teach good eating habits by allowing children to plan, prepare and serve simple nutritional snacks. For example, create smiling faces using rice cakes and cheese. Introduce new foods in small portions to encourage children to taste their creations.

Integrate learning activities

Use seed catalogs and real vegetables. Children can conduct a taste-test on different raw vegetables and cooked vegetables. Then they can discuss the nutritional value of each vegetable. The children can also work together to make vegetable soup and create a labels for their own soup cans.

Learn about different cultures

Discuss at mealtimes how factors such climate help shape food habits.
Choose the cultural heritage of one or more children as for the theme
of a day’s meals and snacks.

Foster Creativity

Under adult supervision, young children can bake their own whole breads. Make fun of it by shaping the dough into different animal shapes.

Visit a local farm or farmers market

this type of outing will put the children in touch with local surroundings
and create awareness of how food is grown and sold in a supermarket. If your child is unable to take a field trip, maybe a local farmer could speak about the vegetables and fruits on his farm.

Seeing is believing

Trade some of the unhealthy plastic foods in toy kitchens with replicas of vegetables and fruits, wedges of cheese and bread loaves. Better yet, replace the unhealthy foods in your real refrigerator with plenty of fresh vegetables and fruits. Lessons about healthy foods will “STICK” more when eat healthy too!

Parents, caregivers, teachers should work together to establish an understanding of how best to meet child’s nutritional needs. Teaching the children to eat moderately and wisely is an investment in the future and important.